402-484-8500

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Opening Days

Monday – Saturday

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info@southlincolnchiro.com

Introduction

Our Services

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Qualified Doctors

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Friendly Staff

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Emergency Help

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Emergency Care

opening hours

Monday: 7:00 – 6:00
Tuesday: 7:00 – 6:00
Wednesday: 7:00 – 6:00
Thursday: 7:00 – 6:00
Friday: 7:00 – 6:00
Saturday: By appointment
Sunday: Closed
Tips for Health

Top tips for a healthy spine, at the Office, in the car and at home!

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At the office
  • Take the time to set your desk up properly, or get a workstation assessment from HR
  • Walk to a colleagues desk rather than using the phone or email
  • Keep a small glass of water on your desk, and refill it when it’s empty
  • Stand up to take phone calls
  • Be the person in the office who makes the teas and coffees!

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In the car
  • Use a lumbar support – inexpensive “mesh” supports can be found online
  • If you feel your shoulders rounding, move your seat closer to the wheel or higher in the car
  • Schedule hourly “micro-breaks” for long drives – walking around a service station car park for 2 minutes is usually enough!

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At the home
  • Allow your back to warm up for the first 30 minutes of the day before loading it with heavy physical activity (eg exercise, gardening)
  • Avoid prolonged sitting – don’t fast forward TV adverts, get up for a couple of minutes instead.
  • Eat well – your diet can have a surprisingly large impact on your spinal health

About doctors

Dr. Ryan T. Bauer is a graduate of the University of Nebraska-Lincoln with a bachelor of science in biology. (B.S.)  He also earned a bachelor of science degree in anatomy (B.S.) concurrently with his D.C. at Parker College of Chiropractic (now Parker University) in 2002. Dr. Ryan has run his practice out of the South Lincoln Chiropractic location since 2003.

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Dr. Thomas G. Bauer is a graduate of Doane College with a bachelor of Arts degree in Business (B.A) and his D.C. is from Palmer College of Chiropractic.

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Dr. Ryan T. Bauer

Dr. Ryan T. Bauer is a graduate of the University of Nebraska-Lincoln with a bachelor of science in biology. (B.S.)

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Dr. Thomas G. Bauer

Dr. Thomas G. Bauer is a graduate of Doane College with a bachelor of Arts degree in Business (B.A).

News and blog

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Testimonial

Words from Our patients

Jim K.

Lincoln, NE

I had a failed low back surgery and Dr. Bauer has kept me virtually pain free for over 30 years. He can get me in for a treatment on short notice, and provides great care.

Merna W.

Lincoln, NE

I have migraine headaches and when I am at work, I lift way too heavy for my body size, which causes neck and back pain for me. Dr. Bauer keeps me going! His treatments are pain free and very effective.

Dale L.

Swanton, NE

I have farmed all my life and have had lots of accidents. I count on Dr. Bauer to get me back in the fields.

Dawn B.

Lincoln, NE

I do secretarial work 8 hours a day and my neck and mid back gets pretty sore and tight. Thank goodness for Dr. Bauer and his Chiropractic treatments.
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3201 Pioneers Boulevard #32 Lincoln, NE 68502
402-484-8500