3201 Pioneers Blvd.

Lincoln, NE 68502

402-484-8500

Call us today!

Opening Days

Monday – Saturday

Appointment

drtom@southlincolnchiro.com

Introduction

Our Services

services

Qualified Doctors

Lorem ipsum dolor sit amet, sed do consectetur adipisicing elit, sed do consectetur.

services

Friendly Staff

Lorem ipsum dolor sit amet, sed do consectetur adipisicing elit, sed do consectetur.

services

Emergency Help

Lorem ipsum dolor sit amet, sed do consectetur adipisicing elit, sed do consectetur.

services

Emergency Care

Lorem ipsum dolor sit amet, sed do consectetur adipisicing elit, sed do consectetur.

opening hours

Monday: 08:30
Tuesday: 12:30
Wednesday: 08:30
Thursday: 08:30
Friday: 08:30
Saturday: By appoinment
Sunday: Close
 
Tips for Health

Top tips for a healthy spine, at the Office, in the car and at home!

departments

At the office
  • Take the time to set your desk up properly, or get a workstation assessment from HR
  • Walk to a colleagues desk rather than using the phone or email
  • Keep a small glass of water on your desk, and refill it when it’s empty
  • Stand up to take phone calls
  • Be the person in the office who makes the teas and coffees!

departments

In the car
  • Use a lumbar support – inexpensive “mesh” supports can be found online
  • If you feel your shoulders rounding, move your seat closer to the wheel or higher in the car
  • Schedule hourly “micro-breaks” for long drives – walking around a service station car park for 2 minutes is usually enough!

departments

At the home
  • Allow your back to warm up for the first 30 minutes of the day before loading it with heavy physical activity (eg exercise, gardening)
  • Avoid prolonged sitting – don’t fast forward TV adverts, get up for a couple of minutes instead.
  • Eat well – your diet can have a surprisingly large impact on your spinal health

About doctors

Dr. Ryan T. Bauer is a graduate of the University of Nebraska-Lincoln with a bachelor of science in biology. (B.S.)  He also earned a bachelor of science degree in anatomy (B.S.) concurrently with his D.C. at Parker College of Chiropractic (now Parker University) in 2002. Dr. Ryan has run his practice out of the South Lincoln Chiropractic location since 2003.

____________________________________________________________________

Dr. Thomas G. Bauer is a graduate of Doane College with a bachelor of Arts degree in Business (B.A) and his D.C. is from Palmer College of Chiropractic.

departments
Dr. Ryan T. Bauer

Dr. Ryan T. Bauer is a graduate of the University of Nebraska-Lincoln with a bachelor of science in biology. (B.S.)

departments
Dr. Thomas G. Bauer

Dr. Thomas G. Bauer is a graduate of Doane College with a bachelor of Arts degree in Business (B.A)c.

News and blog

Latest Events

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Testimonial

Words from Our patients

Jim K.

Lincoln, NE

I had a failed low back surgery and Dr. Bauer has kept me virtually pain free for over 30 years. He can get me in for a treatment on short notice, and provides great care.

Merna W.

Lincoln, NE

I have migraine headaches and when I am at work, I lift way too heavy for my body size, which causes neck and back pain for me. Dr. Bauer keeps me going! His treatments are pain free and very effective.

Dale L.

Swanton, NE

I have farmed all my life and have had lots of accidents. I count on Dr. Bauer to get me back in the fields.

Dawn B.

Lincoln, NE

I do secretarial work 8 hours a day and my neck and mid back gets pretty sore and tight. Thank goodness for Dr. Bauer and his Chiropractic treatments.

INSURANCE COMPANIES

Contact us

Book an Appointment

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus accumsan Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus accumsan.

services

We’re waiting for you
3201 Pioneers Blvd. Ste 32 Lincoln, NE 68502
402-484-8500